Category: Late night snacks

According to the Cleveland Clinic, consuming acidic foods at night can disturb sleep and cause a burning sensation. This raises the critical question for many: is tomato soup okay to eat at night, or will it lead to indigestion and disrupted rest?

Studies show that eating heavy, high-carb meals less than an hour before bed can extend the time it takes to fall asleep. So, is pancake good to eat at night, or will it leave you restless and uncomfortable?

Did you know a handful of cashews can be a source of tryptophan, a precursor to the sleep hormone melatonin? This makes them a popular contender for a late-night snack, but the outcome depends heavily on quantity and preparation, impacting everything from sleep quality to digestion.

According to sleep researchers, certain foods can directly influence the quality of your sleep. In this context, is egg a good late night snack, or does its high protein content make it a poor choice? A light, well-timed egg snack can actually promote better sleep due to key nutrients like tryptophan and melatonin.

Research suggests that nighttime food cravings are often driven by emotional triggers like stress or boredom, not just physical hunger. When wondering **what to eat when craving ice cream at night?**, there are satisfying, healthy alternatives that won't disrupt your sleep or derail your diet goals.