Category: Latin american food

A single 122-gram, restaurant-style pork pupusa contains approximately 283 calories. But beyond that average, how many calories do pork Pupusas have when considering various factors like preparation and filling variations, and how does this affect the final count of this Salvadoran staple?

A pupusa de revuelta can contain anywhere from 210 to over 300 calories, depending on size, ingredients, and cooking method. This traditional Salvadoran dish is a delicious mix of corn masa stuffed with a blend of cheese, beans, and seasoned pork.

The calorie count for a single fried empanada can vary widely, often ranging from 200 to over 400 calories, depending heavily on the filling and preparation. This popular savory pastry's nutritional value is a key consideration for anyone managing their intake, and understanding the variables is the first step.

The Mexican name for black beans is *frijoles negros*, a staple in Mexican cuisine for centuries. These versatile legumes, valued for their nutrition and earthy flavor, are central to many regional dishes throughout the country, cooked with various aromatic ingredients depending on the location.

According to the USDA, a single restaurant-prepared arepa weighing about 98 grams contains roughly 215 calories. However, this number is a starting point, as the calorie count can vary dramatically based on how the arepa is cooked and what fillings are added.

A single, plain oblea wafer can contain as few as 26 calories, but this number dramatically increases with traditional fillings like arequipe or dulce de leche. Understanding the added ingredients is key to determining the final calorie count of this popular Latin American treat.

Globally, plantains account for about 85% of all banana cultivation, but they aren't interchangeable with dessert bananas. Figuring out what is the best kind of plantain ultimately depends on the dish you want to create, as their flavor and texture change dramatically with ripeness.

According to Colombian culinary tradition, authentic ajiaco consists of a hearty chicken and potato soup that originated in the capital city of Bogotá. This iconic dish is not defined by a single ingredient but rather by a harmonious combination of chicken, three specific types of potatoes, corn on the cob, and the unique herb known as guascas.

Gordita translates to “little fat one” in Spanish, a perfect descriptor for its plump, thick shape. This beloved Mexican street food's true character is revealed by what's actually inside a gordita, a delicious variety of fillings encased in a savory corn pocket.

The calorie count for a single relleno de papa can vary dramatically, ranging anywhere from 60 to over 700 calories depending on its size, fillings, and preparation. Understanding how these factors influence the nutritional value is key to fitting this savory Latin American treat into your diet.