Category: Law enforcement

According to Military.com, consistent preparation and proper fueling are key to a successful fitness assessment. A tactical, evidence-based nutrition plan is crucial to maximize your performance on **what to eat before a police fitness test?**

According to research on elite athletes, proper nutrition can significantly enhance athletic performance and endurance. For those preparing for a law enforcement career, knowing what to eat before a police physical test is a critical component of a successful strategy, impacting strength, stamina, and mental clarity on the big day.