What is the Noakes diet? Unpacking the low-carb, high-fat principles
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2 min read
Popularised by Professor Tim Noakes, a South African sports scientist, the LCHF principles at the heart of the Noakes diet gained significant attention after he challenged traditional dietary advice based on his own health journey. The approach emphasizes a drastic reduction in carbohydrates while increasing the intake of healthy fats to change the body's primary fuel source from glucose to fat.
