Category: Lean beef

According to the USDA, top round is classified as a lean cut of beef, containing less than 10 grams of total fat per cooked 3.5-ounce serving. This naturally lean profile makes top round good for weight loss when incorporated into a balanced diet and prepared using healthy cooking methods.

With 192 calories and 28 grams of protein per 100g, flank steak is one of the leanest beef cuts available. But is flank steak better for you than fattier alternatives, and how does it stack up against other lean options for a healthy diet?

Contrary to what some might assume, eye round steak is one of the leanest cuts of beef available, making it an excellent choice for a healthy nutrition diet. This nutrient-dense cut comes from a well-exercised muscle, resulting in very little fat content.