Category: Lean meats

According to several manufacturers, a 4-ounce serving of 99% lean ground turkey contains an impressive 26 to 28 grams of high-quality protein. This makes it an incredibly efficient and powerful source for anyone asking exactly how much protein is in ground turkey 99% lean and looking to optimize their dietary intake.

According to the USDA, a 3-ounce serving of domesticated rabbit contains only about 105mg of cholesterol, a significantly lower amount than many other common meats. This fact makes rabbit meat an appealing option for health-conscious consumers looking to manage their cholesterol intake.

According to the National Pork Board, some cuts of pork, including the tenderloin, are as lean or even leaner than chicken breast. This fact positions the pork tenderloin as a surprisingly light and healthy protein option for those focused on calorie control and nutrition.

According to nutritional data, venison is often cited as one of the leanest red meats available, making it an excellent choice for health-conscious individuals. If you're wondering precisely **how much protein is in a 4 oz venison steak?**, the answer reveals why it's a popular choice for high-protein diets and muscle building.

According to the USDA, a trimmed 3-ounce serving of beef tenderloin (filet mignon) is so lean that it can officially meet the guidelines for lean beef. So, **is filet mignon lean or fatty?** The truth lies in its cut and preparation, making it a surprisingly nutritious option for many diets.