Category: Lectin free

In his bestselling book, *The Plant Paradox*, Dr. Steven Gundry argues that many supposedly healthy foods are actually harmful due to their lectin content. The answer to what are Dr. Gundry's three foods isn't a simple list but refers to major categories of lectin-rich foods he advises eliminating from your diet.

Statistics show that many popular plant-based foods, including legumes like chickpeas, contain proteins called lectins. This is why the short answer to, 'can you eat chickpeas on a Gundry diet?' is typically 'no', though specific preparation methods may create a limited exception.

According to Dr. Steven Gundry's nutritional philosophy, the ripeness of a banana dictates its place in a healthy diet. So, does Dr. Gundry say not to eat bananas? The answer is nuanced, depending entirely on whether the banana is ripe or green.

Though he is known for cautioning against fruit due to high sugar content, Dr. Steven Gundry holds a surprisingly positive view on kiwi. He champions this small fruit as a "game changer" for gut health and overall wellness, with a key recommendation on how to consume it for maximum benefit.

According to the Plant Paradox program, Dr. Gundry does recommend millet as a safe, lectin-free grain alternative, in contrast to his strict rules against most other common grains. This makes millet a unique exception in his dietary framework, prized for its minimal lectin content and nutritional profile.

According to Dr. Steven Gundry, many supposedly 'healthy' foods contain lectins that can cause inflammation and disease, a premise explored in his book *The Plant Paradox*. The best source of protein according to Dr. Gundry is not a single food but a curated selection of low-lectin animal and plant-based options.

With coffee being one of the most widely consumed beverages globally, many people following Dr. Steven Gundry’s dietary principles wonder about its place in their daily routine. So, can you have coffee on Dr. Gundry's diet? The answer is a qualified yes, with specific conditions that focus on avoiding lectins and protecting your gut.