Category: Lectin free lifestyle

According to Dr. Gundry's guidance, choosing eggs that are lectin-free or low in lectins is crucial for those on his diet. For individuals following his dietary protocol, understanding which eggs does Dr. Gundry recommend is key to avoiding inflammatory plant proteins and supporting gut health.

According to Dr. Gundry, many traditional American breakfast foods are filled with sugar and inflammatory lectins. This is why understanding what does Dr. Gundry say to eat for breakfast is essential for those who want to improve their gut health and follow his dietary principles, which often emphasize delaying the first meal.