Category: Lifespan development

According to the World Health Organization, better nutrition is linked to improved maternal and child health, stronger immune systems, and greater longevity. Understanding why is nutrition through the lifespan important is the first step toward building a foundation for lifelong wellness and vitality, from infancy into our golden years.

Over 3 million deaths annually among children under five globally are attributed to under-nutrition, highlighting the critical nature of age-appropriate nutrition. The body's nutritional demands are not static; they evolve significantly with each stage of life, requiring specific adjustments to diet to support growth, energy, and overall health.

According to the World Health Organization (WHO), a healthy diet helps to protect against malnutrition and a range of noncommunicable diseases, such as diabetes and heart disease. This critical role explains why it is important to eat healthfully during all stages of life, as nutrient needs and health goals evolve over time.

Globally, 149 million children under the age of five are stunted due to undernutrition, with profound lifelong consequences. This statistic underscores a critical question for public health and individual well-being: **how does childhood nutrition affect adulthood**?