Category: Lifestyle change

According to a 2021 Gallup poll, 5% of US adults identify as vegetarian, proving that a non-vegetarian can become vegetarian. Transitioning to a plant-based diet is a journey that requires careful planning, but it is achievable for anyone motivated to make the switch. This guide will walk you through everything you need to know to successfully make the change.

According to a 2024 study in *Psychology Today*, deeply ingrained dietary habits and the fear of missing out on pleasure are significant psychological barriers to adopting a plant-based diet. Understanding and addressing your biggest struggle when it comes to going vegan is the first step toward a successful and sustainable lifestyle.

According to a 2021 study in the journal *Nutrients*, individuals who transition to a plant-based diet often report significant improvements in blood pressure and cholesterol levels. This guide provides a structured approach on how to quit eating non-veg and embrace a fulfilling vegetarian lifestyle, focusing on gradual change and nutritional balance.