Category: Lifestyle choices

According to a 2025 survey, over 80% of medical students consume caffeine, with intake often linked to anxiety and poor sleep quality. When it comes to coffee, a daily ritual for many, newcomers often wonder if the potential boost is worth the risks, begging the question: is it better to not start drinking coffee?

A 330ml bottle of Heineken 0.0 contains only 69 calories, significantly less than a standard 5% ABV Heineken, which has around 139 calories. This disparity in calorie content is just one aspect of the question: is Heineken 0 healthier than regular beer? The answer goes beyond simple numbers and requires a closer look at the nutritional details.

According to a 2024 survey, over 7.5% of the UK population identifies as vegetarian, a group distinctly separate from vegans. So, can you be vegetarian but not vegan? The answer lies in key dietary and lifestyle distinctions that define each path.

While an estimated 2.3% of the U.S. population identifies as strictly vegetarian, the question remains: is vegetarian a special dietary need? The answer is nuanced, depending on whether you're considering the legal definition, nutritional requirements, or practical accommodation needs.