Category: Lifestyle habits

According to ancient Ayurvedic principles, bathing before meals, particularly in the morning, is highly recommended to stimulate digestion. Many people wonder if their daily routine affects their digestive health, especially regarding the timing of meals and baths. The question of whether it is better to take a bath before or after eating is a common one rooted in both traditional wisdom and physiological processes.

Did you know that even mild dehydration can impair memory, mood, and concentration? If you're wondering how can I make myself drink more fluids, the answer lies in building consistent habits and making simple, accessible changes to your daily routine.