Category: Lifestyle medicine

On June 22, 2024, the plant-based community lost a pioneer when Dr. John McDougall passed away peacefully in his sleep at the age of 77. The unexpected passing of Dr. John McDougall marked the end of a decades-long career dedicated to proving the power of diet in reversing chronic disease.

According to the Centers for Disease Control and Prevention (CDC), only one in 10 adults meets the federal fruit or vegetable recommendations, highlighting a widespread issue with dietary quality. This often falls under the ICD-10 code for poor dietary habits, a specific medical classification used to document and manage health conditions related to lifestyle choices.

According to research from the Asia Pacific Journal of Clinical Nutrition, a diet rich in fruits and vegetables is associated with a decreased risk of uterine fibroid development. This leads many to question: can you shrink uterine fibroids with diet, and what role does nutrition truly play in managing this condition?

According to the Centers for Disease Control and Prevention, chronic diseases are the leading cause of death and disability in the US, with poor nutrition being a key risk factor. This reality highlights the importance of exploring whether you can reverse disease with diet, and the growing body of evidence suggests that for many conditions, dietary changes play a significant role.