Category: Lifestyles

According to a 2023 analysis by Visual Capitalist, Belgium and Israel vie for the top spots in per capita daily calorie supply, often exceeding the United States. This surprising data challenges common assumptions and begs the question: in what country do people eat the most, and why?

A standard 12-ounce latte can contain over 185 calories, but swapping a few ingredients can cut that number by more than half. Learning how to order a skinny latte allows you to enjoy a flavorful, creamy coffee experience with significantly less fat and sugar, making it a popular choice for health-conscious consumers.

According to a 2021 study, as many as 36% of American adults consider themselves flexitarian. So, what is a half-vegetarian called? This increasingly popular dietary pattern, also known as semi-vegetarianism, describes those who primarily eat a plant-based diet while occasionally incorporating meat or fish.

According to data from the 2013-2016 National Health and Nutrition Examination Survey (NHANES), most Americans report consuming 2 to 3 meals per day, in addition to snacks. Understanding how often does the average American eat reveals significant insights into contemporary dietary behaviors, which have been heavily influenced by modern lifestyles, convenience foods, and evolving cultural norms.

Research suggests that replacing just one daily serving of unprocessed red meat with poultry can significantly reduce the risk of heart disease. A pollotarian, also known as a pollo-vegetarian, embraces this concept by following a largely plant-based diet that also incorporates poultry. This dietary approach offers a flexible middle ground between omnivorism and vegetarianism for many people.