Category: Living alone

According to the USDA's food budget estimates, the monthly cost for a single adult in the US can range significantly, from a thrifty plan of under $300 to a more liberal plan of over $500, depending on age, gender, and dietary preferences. This wide range highlights the many factors that influence individual food spending, particularly for those living alone.

According to USDA estimates from early 2025, a thrifty monthly grocery budget for one person can be between $247 and $310, varying by age and gender. While this provides a baseline, a normal grocery budget for 1 is deeply personal, influenced by factors like location, diet, and lifestyle choices.

According to USDA data from 2025, the estimated cost for a monthly food budget for one person on a low-cost plan is between $318 and $366. However, a truly reasonable food budget for 1 depends on many factors, including location, dietary preferences, and spending habits. This guide will break down how to create a personalized and realistic budget that allows you to eat well without overspending.