Category: Long term health

Most Americans consume far less than the recommended fiber amount. Whether it's okay to take fiber long term depends on intake method, total amount, and individual health, but a balanced approach is key.

According to the NIH Office of Dietary Supplements, the Tolerable Upper Intake Level for adult vitamin E supplementation is 1,000 mg daily. But can vitamin E be taken long term without risks, and what does the scientific evidence say about its prolonged use and safety?

According to a 2019 Gallup poll, a significant number of people in the United States identify as vegetarian, indicating a sustained interest in this dietary pattern. The question remains: is being vegetarian healthy in the long run? For many, the answer is a nuanced 'yes,' but it depends on careful planning and nutritional awareness.

While the ketogenic diet has delivered rapid weight loss and metabolic improvements for many, a 2024 study suggests that a strict, long-term ketogenic diet may induce cellular aging in multiple organs. This raises the critical question of whether you should stay on keto forever and what a sustainable approach truly looks like.

While the ketogenic diet can deliver rapid results for weight loss and metabolic markers in the short term, many studies show limited evidence for its long-term effects beyond one to two years. This has led many to question: how long is it safe to keto for sustainable health?

According to the World Cancer Research Fund, consuming more than 18 ounces of red meat per week can increase colorectal cancer risk, prompting many to wonder: what does eating beef every day do to your body?. The answer reveals a complex interplay of potential benefits and significant, long-term health consequences.

According to recent studies, long-term ketogenic diets have been associated with potential health risks, including increased LDL cholesterol and kidney stones. This raises a critical question: is it healthy to stay on keto forever?

According to a 2021 survey, 95% of carnivore diet adherents reported health improvements in the short term, but experts caution that these findings are self-reported and lack long-term validation. The critical question remains: is carnivore sustainable long term?

According to the FDA, lecithin is generally recognized as safe (GRAS), but human studies specifically examining its use over prolonged periods are limited. The question of whether you can take lecithin long term therefore requires a careful look at existing research, known side effects, and prudent health practices.

According to a 2021 review of studies, ketogenic diets can reduce body weight, but their effectiveness often wanes over time and may not be superior to other dietary approaches long-term. Many people wonder, 'is keto good in the long run?' due to its short-term popularity for rapid weight loss and metabolic changes.