Category: Long term wellness

With global sales of probiotic supplements exceeding billions annually, many people are turning to these beneficial microbes to support their health. This raises a common question for consistent users: can I take a probiotic daily long term, and is it safe to do so?

Globally, unhealthy diets and lack of physical activity are leading risks to health, contributing significantly to chronic noncommunicable diseases like heart disease, diabetes, and certain cancers. This highlights the critical importance of understanding how can the food choices you make today affect your health in the future.