Category: Longevity diet

In 1980, Okinawans had the longest life expectancy in the world, a fact often attributed to their traditional diet. The answer to what is traditional Okinawan food lies in a flavorful cuisine rooted in local ingredients, Chinese influences, and a focus on health and longevity known as the "longevity diet".

Sweet potatoes are a primary food source in Okinawa, providing a significant portion of the calories for its long-lived inhabitants. Exploring what do Okinawans eat with sweet potatoes reveals a simple, plant-heavy diet rich in flavor and antioxidants.