Category: Longevity supplements

While some companies market supplements combining Nicotinamide Mononucleotide (NMN) and curcumin (the active compound in turmeric) for enhanced health, the safety and efficacy of combining them require careful consideration. Can you take turmeric and NMN together, and what should you know before starting?

According to research published in the *American Journal of Translational Medicine*, NMN can improve sleep quality in middle-aged and older adults. The debate over whether it is better to take NMN at night or morning often depends on individual health goals, but recent studies offer new insights into optimal timing.

According to research, the optimal timing for taking supplements can significantly impact their effectiveness. When it comes to the popular longevity duo, many wonder, can you take NMN and Resveratrol on an empty stomach? The answer depends on each compound's unique absorption profile, with NMN generally benefiting from an empty stomach while Resveratrol requires a different approach for maximum effect.

While NMN supplementation is widely touted for its anti-aging potential, early studies show that while short-term use may increase NAD+ levels, long-term safety and efficacy in humans are not yet confirmed. The enthusiasm for Nicotinamide Mononucleotide (NMN) is real, but a deeper look into the evolving science, personal experiences, and market realities reveals several compelling reasons why people might choose to stop taking NMN.

Our bodies' NAD+ levels can decline by as much as 50% between the ages of 40 and 60, prompting many to seek ways to boost this vital coenzyme with precursors like NMN or Nicotinamide riboside. But what is better, NMN or Nicotinamide riboside for cellular health and longevity?

According to a 2017 clinical trial published in a Nature Partner Journal, Elysium Health's flagship product, Basis, safely increased NAD+ levels by 40% in participants. But does Elysium Health work to produce tangible health benefits beyond increasing biomarkers in humans?