Category: Low blood pressure

According to a 2019 meta-analysis, glycyrrhizin intake from licorice root significantly increased systolic blood pressure. This article explores what supplements can I take to raise my blood pressure and discusses the critical safety considerations before you begin.

While a normal blood pressure reading is generally considered less than 120/80 mm Hg, a reading of 100/60 mm Hg often falls within a healthy range for many individuals. However, if this lower-than-usual reading causes symptoms like dizziness or fatigue, dietary adjustments are often recommended. Understanding what to eat if BP is 100/60 is a crucial step towards feeling more energetic and stable.