Category: Low calorie foods

Some varieties of shirataki noodles contain as few as 5 calories per serving, making them a popular choice for weight management and low-carb diets,. The answer to "what Japanese noodles have 5 calories" lies in these translucent, gelatinous noodles, which have been a staple in Japan for centuries and are now gaining global popularity as a health food.

According to manufacturers, a standard 125g drained ball of light mozzarella contains approximately 195-205 calories. Understanding how many calories are in a ball of light mozzarella is a crucial first step for anyone looking to incorporate this cheese into a healthier diet.

Many people following a ketogenic lifestyle seek out convenient, low-carb options to replace traditional breads. A 90 calorie keto wrap is a high-fiber, low-net-carb tortilla alternative specifically engineered to fit within the strict macronutrient requirements of a keto lifestyle, without sacrificing flavor or texture.

A serving of traditional wheat pasta can contain over 200 calories, but for those seeking a lighter option, you absolutely *can you get low calorie noodles* that are both satisfying and delicious. The secret lies in fiber-rich alternatives that provide the texture of noodles with a fraction of the calories, making them a game-changer for weight management and dietary goals.

A single raw button mushroom typically contains only 3 to 4 calories, confirming its status as an exceptionally low-calorie dietary staple. For anyone aiming to manage their weight or boost their nutrient intake, understanding exactly **how many calories are in one button mushroom** is the first step towards incorporating this versatile food into their meals.

A single large egg is packed with approximately 74 calories and a wealth of nutrients, making it a stellar low-calorie choice. When searching for **what food has 74 calories**, you'll find that some of the most satisfying and wholesome options fall into this range, providing a boost of energy and important vitamins and minerals.

A 100-gram serving of raw giant puffball mushroom contains approximately 20 to 40 calories, making it an incredibly low-energy food. This fact makes you wonder, **how many calories are in a puffball?** and what other nutritional benefits does this unique fungus offer as part of a healthy diet?

According to USDA data, a single cup (140g) of unsweetened frozen raspberries contains approximately 73 calories, making them a remarkably low-calorie and nutritious choice. The answer to **how many calories are in a cup of frozen raspberries?** can vary slightly by brand, but their core nutritional value as a healthy dietary addition remains consistent.