Category: Low carb

According to nutritional data, unsweetened coconut flakes are relatively low in carbohydrates and high in dietary fiber. This makes them a popular and versatile ingredient for those following low-carb or ketogenic diets. Understanding the exact carb count is essential for accurate meal planning.

According to nutritional data, a 1-ounce serving of toasted coconut chips typically contains around 15 grams of total carbohydrates. This figure, however, can vary significantly depending on whether the coconut chips are sweetened or unsweetened, with the key difference being the added sugar content.

According to nutritional data, a typical 1-ounce serving of unsweetened shredded coconut contains roughly 5 grams of net carbohydrates, making it a viable option for those following a ketogenic diet. This low-carb, high-fat profile can help individuals maintain ketosis, but careful selection is key to avoiding hidden sugars.

Surprisingly, a single cup (80g) of fresh, raw coconut meat contains around 7 grams of dietary fiber, an amount that significantly lowers its net carb total. This fact makes the question, 'Is fresh coconut low in carbs?', more nuanced than a simple glance at total carbohydrates suggests.

A 100-gram serving of traditional polenta can contain over 20 grams of carbohydrates. This high carb count is why many people on a ketogenic eating plan must address the crucial question: can I eat polenta on a keto diet?

With many commercial brands reporting less than 1 gram of carbs per serving, the good news is that bocconcini is low carb and a fantastic addition to low-carb and ketogenic diets. Its rich, milky flavor and soft texture make it a popular choice for salads, snacks, and appetizers without disrupting your macronutrient goals.

One restaurant-prepared arepa contains approximately 36 grams of carbohydrates, making them a high-carb food by most dietary standards. So, are arepas low carb? The short answer is no, but low-carb variations exist for those on a keto or other restricted-carb diet.

According to Bud Light's official website, their classic hard seltzers contain only 2 grams of carbohydrates per 12-ounce can. With many keto diets limiting daily carb intake to 50 grams or less, understanding the nutritional profile of beverages like Bud Light seltzers is key for staying in ketosis.

Most classic Bai drinks contain only 1 gram of sugar and 1 gram of net carbs per serving, according to the official nutrition facts. This makes understanding how many carbs does Bai have a straightforward process for those managing their sugar and calorie intake.

While traditional wheat flour is notoriously high in carbs, containing 70-75 grams per 100 grams, several ingredients provide a truly zero or near-zero carbohydrate solution for bakers on a ketogenic diet. This guide answers the question, "Which flour has no carbohydrates?" by focusing on these specialized, ultra-low-carb options, explaining their properties and how to use them effectively in your recipes.