Category: Low carb beverages

While many assume alcohol is strictly off-limits, a standard glass of dry wine contains only 1 to 2 grams of carbohydrates, making it a viable option for those on a ketogenic diet when consumed in moderation. Navigating the world of wine on a keto diet is possible with the right knowledge.

According to nutritional data, unsweetened, brewed butterfly pea flower tea contains virtually zero carbohydrates and calories. This makes the fundamental question, "Is butterfly pea tea keto friendly?", an easy one to answer with a resounding yes, provided no sugar is added during preparation.

With only 1 gram of carbohydrates per teaspoon, many following a low-carb diet have asked: is Dandy Blend keto friendly? While its ingredient list might raise questions due to roasted grains, the water extraction process and minimal carb count make it a viable option when consumed with caution.

Many plain herbal teas contain less than one gram of total carbohydrates per cup, making them a popular choice for those watching their intake. This guide addresses the common question, **do herbal teas have carbs**, and explains how the ingredients and preparations affect the final nutrition.