Category: Low carb breakfast

A typical 1/2 cup serving of dry oats contains around 23-27 grams of net carbs, which can easily exceed a daily keto limit. This makes many wonder: **are oats ok for a keto diet?** The simple truth for most followers is no, and understanding why is key to maintaining ketosis.

According to the Atkins website, most traditional, high-sugar cereals are prohibited, especially during the Induction phase. For those following the diet, finding a suitable breakfast can be challenging, which is why we’ll explore the answer to, “what cereal can I eat on Atkins?” and provide plenty of delicious low-carb options.