Category: Low carb cooking

With a standard ketogenic diet requiring carbohydrate intake to be less than 50 grams daily, many dieters wonder about their favorite meals. It is possible to enjoy delicious lamb koftas while staying in ketosis, provided you follow a specific, carb-conscious recipe.

Did you know that green onions, also known as scallions, are generally the most keto-friendly onion with the lowest net carb count per serving? Choosing the best onion for keto requires understanding carb differences and practicing moderation, allowing you to add flavor without jeopardizing ketosis.

While many people report that well-made keto pancakes can be delicious, the sensory experience is different from traditional ones due to ingredients like almond or coconut flour. So, do keto pancakes taste like regular pancakes? The answer is a nuanced exploration of ingredients, expectations, and culinary compromises.

The horseradish root is naturally very low in carbohydrates, but can I have horseradish sauce on keto, specifically the store-bought creamy variety? The answer is a qualified 'yes,' as many commercial versions contain hidden sugars, starches, and other non-keto ingredients that can easily throw off your carb count.

According to nutritional data, a single teaspoon of ground allspice contains only about 1 gram of total carbohydrates, making it a very low-carb seasoning option. This means that yes, allspice is keto friendly and can be used to add complex flavor to your low-carb dishes without derailing your diet.

While traditional gravy is off-limits due to high-carb flour, delicious, flavorful keto-compliant gravy is surprisingly easy to make. Here's how to use gravy on keto by mastering low-carb thickeners and adapting classic recipes to fit your dietary needs.

A standard 1/4 cup serving of traditional, flour-thickened brown gravy can contain over 4 grams of net carbs, potentially derailing ketosis. However, eliminating gravy from your keto menu is not necessary, as tasty low-carb versions are simple to prepare and fit perfectly within your macros.

A standard one-cup serving of traditional chili with beans can contain over 30 grams of carbohydrates, making it unsuitable for a low-carb diet. Fortunately, many delicious, low-carb vegetables are good for low-carb chili, providing fantastic flavor, texture, and nutrients without the high carb count.

While the ketogenic diet focuses heavily on fat and protein, vegetables are a vital component for micronutrients and fiber. Successfully incorporating roasted vegetables on keto requires understanding which ones are low in carbohydrates and how to prepare them to maximize flavor and health benefits.

Traditional gravy, thickened with flour or cornstarch, is not keto-friendly and contains a high carb count. So, is gravy good on keto? While classic recipes are off-limits, a rich and flavorful low-carb version is not only possible but surprisingly simple to make.