Category: Low carb dining

While Olive Garden is famous for its endless breadsticks and pasta, recent nutritional data shows the menu offers several delicious, low-carb options for strategic diners. Making smart menu swaps is the key to enjoying Italian-American cuisine while staying on track with a low-carb diet.

The ketogenic diet, a low-carbohydrate, high-fat eating plan, has seen a surge in popularity, making many wonder how to navigate restaurant menus. For those craving chicken, the question often arises: is Wings Over keto friendly? The short answer is yes, but your success depends entirely on making smart, informed choices from their menu.