Category: Low carb ingredients

According to nutrition data, one tablespoon of unsweetened cocoa powder contains approximately 1.3 grams of net carbs, making it a viable ingredient for the keto diet. Unsweetened cocoa powder is a fantastic way to add rich chocolate flavor to your keto meals and desserts without the added sugars and carbs that could knock you out of ketosis.

With approximately 73-75 grams of carbohydrates per 100 grams, corn flour is definitely not suitable for a keto diet. This high starch content can easily disrupt ketosis, the metabolic state crucial for low-carb dieting.

With approximately 2 grams of net carbs per ounce, unsweetened shredded coconut is a fantastic addition to a ketogenic diet. Its high fat content and fiber-rich profile make it an excellent ingredient for satisfying cravings and supporting your keto lifestyle.

Many traditional thickeners like flour and cornstarch are high in carbs and unsuitable for a ketogenic diet. Savvy cooks know there are excellent keto-friendly thickener for broth options available, ranging from powdered gums to natural purees, allowing you to achieve a rich, satisfying consistency without compromising your low-carb lifestyle.