Category: Low carb nutrition

According to recent nutritional data, most hard and aged cheeses contain less than 1 gram of carbohydrates per ounce, making them a staple for many ketogenic dieters. This low-carb, high-fat profile is why cheese is often welcomed, but its impact on ketosis depends on several key factors, including type and quantity.

One tablespoon of corn starch contains approximately 7 grams of carbohydrates, a significant amount that can quickly deplete a keto dieter's daily carb limit. This often leads to the question: is corn starch ok for a keto diet? The straightforward answer is no, and understanding the reasons is key to maintaining ketosis.

With 1 cup of fresh, shredded coconut meat containing approximately 10 grams of carbs and a generous 7 grams of fiber, many people wonder: is coconut meat good for a low carb diet? The answer depends on your goals and how you approach this nutrient-dense food.

Did you know a single half-cup serving of many common beans can contain enough net carbs to use up a typical keto dieter's entire daily allowance? This high carbohydrate density is precisely why you can't eat beans on a keto diet and still maintain a state of ketosis.

According to nutritional data, many commercially available gluten-free pastas contain a similar or even higher amount of carbohydrates than traditional wheat pasta. This often comes as a surprise to those starting the ketogenic diet who wonder, 'Can I eat gluten-free pasta on keto?'

According to Ketogenic.com, a single medium mandarin orange packs around 10 grams of net carbs, a significant portion of a typical keto dieter's daily allowance. This fact raises a critical question for those on the diet: are mini oranges keto, or are they a forbidden fruit?

While many consider corn a simple vegetable, a single ear can contain nearly 20 grams of net carbs, a substantial amount that often prohibits it from a ketogenic diet. This reality is why the question, **why can't I eat corn on keto?**, is so common for those following a low-carb, high-fat eating plan.

According to Healthline, a single ounce of almond flour contains only 5.6 grams of total carbohydrates, making it an excellent base for a variety of low-carb baked goods. If you're on a ketogenic diet and asking **what can I make with almond flour that is keto-friendly?**, you'll be delighted by the many savory and sweet options available.

Chives contain a remarkably low 1.9 grams of net carbs per 100g, making them an excellent flavor-enhancing ingredient for keto. So, if you're asking, 'Can I eat chives on keto?', the answer is yes, as they provide a mild, onion-like taste without the high carb load of other allium vegetables.

Studies show optimal nutritional ketosis is achieved with blood ketone levels between 0.5 and 3.0 mmol/L, making the pursuit of 'hyper ketosis' potentially dangerous. This guide explains how to safely select the right foods to reach and maintain a healthy ketogenic state.