Category: Low carb recipes

A 3-ounce serving of plain cooked shrimp contains less than 1 gram of net carbs, making it an excellent protein source for a ketogenic diet. However, the keto-friendliness of a shrimp curry depends entirely on the other ingredients used in the sauce, many of which can be surprisingly high in sugar and starch.

One cup of mashed cauliflower contains significantly fewer carbohydrates—5 grams—compared to 35 grams in a cup of mashed potatoes. This drastic difference in carb content has made cauliflower a popular and excellent alternative for those, including diabetics, seeking to manage their blood sugar levels while still enjoying a creamy side dish.

Many traditional curries are high in carbohydrates due to ingredients like rice, potatoes, and sugar. However, with careful ingredient selection and preparation, it is entirely possible to create delicious and flavorful keto-friendly curries.

According to nutrition data, green bell peppers have just 2.9g net carbs per 100g, making them a low-carb base for meals. Knowing that bell peppers are compliant is the first step in understanding if stuffed peppers are keto friendly, with the rest depending on the carb-heavy ingredients that are swapped out for low-carb alternatives.

A single medium potato can contain as much as 33 grams of net carbohydrates, often exceeding a ketogenic diet's strict daily carb limit. This hard truth clarifies the definitive answer to the question, 'How much mashed potatoes can I eat on keto?'. The simple fact is, traditional mashed potatoes must be avoided entirely.

With only 1.4 grams of net carbs per 3.5 ounces of raw spinach, this leafy green is an exceptionally low-carb option. This makes sauteed spinach not only keto-friendly but also a powerful source of nutrients to support your health goals.

For those following a ketogenic diet, finding a dessert that doesn't derail progress can be a challenge. With ingredients like almond flour and sugar-free sweeteners, it's entirely possible to find out what cookie has the lowest carbs and enjoy a guilt-free treat. The key is choosing the right ingredients that mimic traditional cookie textures without the carb load.

According to a recent survey, over 12 million Americans follow a ketogenic or low-carb diet. For those on a keto journey, navigating common comfort foods like chicken bacon ranch can be tricky, as the 'standard' version often includes hidden carbs.

Traditional tabouli, a classic Middle Eastern salad, is typically prepared with bulgur wheat, a grain high in carbohydrates. While this makes the classic version incompatible with a strict ketogenic diet, it is entirely possible to create a flavorful and keto-friendly adaptation by simply swapping out the high-carb grain.

According to nutritional data, some popular brands of Green Goddess Ranch contain surprisingly low carbs, but is Green Goddess Ranch keto friendly across the board? Navigating the world of store-bought dressings requires a keen eye for hidden sugars and starchy thickeners that can derail your diet.