Category: Low carb spices

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Yes, You Can Have Cinnamon While on Keto: Benefits, Carbs, and Safe Usage

Dec 9, 2025 •

3 min read

Studies suggest cinnamon can improve insulin sensitivity, making it an excellent addition to a keto diet. The question, **can I have cinnamon while on keto?** is an important one, as this popular spice offers flavor and health benefits for those following a low-carb lifestyle.