Category: Low carb sweeteners

According to keto bakers, a blend of different low-carb sweeteners is often the secret to replicating the sweet flavor of traditional Hawaiian bread. This article explores what sweeteners are used in keto Hawaiian bread to achieve its signature tropical taste without the sugar, explaining their unique properties and how to use them effectively.

Allulose contains roughly 90% fewer calories than traditional table sugar and has a zero glycemic index, making it an increasingly popular sweetener for low-carb and ketogenic diets. The term “normal keto allulose” simply refers to this sweetener's standard use within the ketogenic community, offering a guilt-free way to enjoy sweet treats without compromising ketosis.

Not all sugar alcohols are created equal when it comes to their effect on blood sugar, which is why the question 'Do I count sugar alcohols on keto?' can be so confusing for beginners. While some can be completely excluded from your net carb count, others require partial or full inclusion to prevent you from being kicked out of ketosis.

Studies have shown that the type of sweetener used is the most significant factor determining the final texture of homemade keto ice cream. Choosing the right keto ice cream sweetener is crucial to prevent a rock-solid, icy dessert and instead produce a soft, creamy, and indulgent treat.

According to the National Institutes of Health, the ketogenic diet can be an effective short-term weight-loss strategy by putting the body into a metabolic state called ketosis, which relies on fat for energy instead of glucose. So, does sugar alcohol cancel out carbs on keto? The answer is nuanced, as their impact varies depending on the specific type consumed.