Category: Low carb sweets

Traditional jelly is off-limits for low-carb dieters due to its high sugar content, with a single tablespoon containing around 13-15 grams of net carbs. However, the good news is that you can eat jelly on a low carb diet, provided you opt for sugar-free alternatives or make your own keto-friendly versions. These options allow you to enjoy the sweet, fruity flavor without sabotaging your health goals.

Over 75% of people on a keto diet miss classic desserts like custard, but it doesn't have to be off-limits. Yes, you can have custard on a keto diet by making a few simple substitutions to the traditional recipe, replacing high-carb ingredients with low-carb alternatives.

For those on a standard ketogenic diet, restricting carbohydrate intake to as low as 20-50 grams per day is crucial. This strict limit often leads to questions about sweet treats like chocolate: **Can I eat chocolate while on a keto diet?** The answer is yes, but it depends heavily on the type and quantity.