Category: Low carb treats

According to research published by WebMD, low-carbohydrate diets like the keto diet can aid in weight loss by cutting out sugary junk foods. Fortunately, a ketogenic diet doesn't mean you have to give up cookies entirely; with the right ingredients, you can enjoy a sweet treat while staying in ketosis.

With a significantly lower sugar content compared to other varieties, the high-cacao 90% dark chocolate is often a topic of discussion for those on a ketogenic diet. This guide answers definitively: Can I eat 90% dark chocolate on keto?

On a standard ketogenic diet, limiting your total net carbs to around 25 grams per day is key for maintaining ketosis. A single ounce (28g) of high-quality dark chocolate (70-85% cocoa) can contain around 10 grams of net carbs, making portion control vital for knowing exactly **how many pieces of dark chocolate can I eat on keto**.