Category: Low fat foods

An 8-ounce serving of 2% milk contains approximately 5 grams of fat, a significant reduction from whole milk's 8 grams. Despite this, many people are still confused about the terminology, often asking: Is 2% dairy considered low-fat? The answer involves understanding the distinctions between 'reduced-fat' and 'low-fat' labeling standards.

According to the American Heart Association, opting for snacks that are low in fat and high in carbohydrates can be a key strategy for maintaining a healthy diet. This approach is particularly beneficial for active individuals seeking quick energy without the added calories from fat. Whether you're an athlete, or simply mindful of your fat intake, knowing what snack has carbs but no fat can help you make smarter choices.