Category: Low fiber

According to the Memorial Sloan Kettering Cancer Center, a low-fiber diet typically restricts daily intake to less than 10 grams of fiber, which makes understanding the fiber content of everyday foods crucial. For those on this specialized eating plan, a common question arises: are apples a suitable choice?

According to Stanford Health Care, a low-fiber diet is often recommended temporarily during flares of diverticulitis or other digestive issues. For plant-based eaters, knowing **what vegan foods are low in fiber?** is essential for navigating these restrictive periods without compromising their dietary principles.

While a medium raw onion contains approximately 1.7 to 2 grams of fiber, the true digestive challenge for many on a low-fiber diet is its high content of fructans, a type of fermentable carbohydrate. This means that when asking, 'are onions okay to eat on a low-fiber diet?', the answer depends heavily on how they are prepared and your personal tolerance.

According to the American Cancer Society, most dairy products, including cheese, contain virtually no fiber. This makes them a suitable option for those on a low-fiber or low-residue diet, but navigating **what kind of cheese can I eat on a low-fiber diet?** requires more specific information on which types are best tolerated.