Are Bagels Ok with SIBO? Navigating High-FODMAP Foods and Finding Safe Alternatives
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5 min read
Affecting up to 15% of the global population, digestive issues like irritable bowel syndrome (IBS), often linked to SIBO, can make dietary choices a daily challenge. So, are bagels ok with SIBO? For those struggling with Small Intestinal Bacterial Overgrowth (SIBO), the answer is nuanced: traditional bagels are generally not safe, but strategic alternatives exist that can be well-tolerated.
