Category: Low fodmap foods

According to the trusted Monash University, fresh pineapple is considered low FODMAP in servings up to 140g, making it a safe choice for many. But are pineapples IBS friendly for everyone, or are there important considerations to keep in mind?

According to Monash University, white and yellow potatoes are generally considered low FODMAP, but this doesn't automatically apply to all processed potato products. So, are waffle fries low in FODMAP? The answer depends entirely on their ingredients and portion size.