Category: Low fructose diet

According to nutritional data, citrus fruits like limes and lemons contain some of the lowest amounts of fructose per serving, with limes offering nearly 0 grams. For those managing fructose intake due to dietary needs or health concerns, understanding what fruit has the lowest fructose content is key.

Excessive fructose consumption is linked to health concerns like fatty liver disease and metabolic issues, unlike glucose which is widely used for energy. For individuals managing fructose intake, knowing which sugar has the least fructose is a critical step toward making more informed dietary choices.