Category: Low glycemic index

The glycemic index (GI) is a system that ranks carbohydrate-containing foods based on how quickly they raise blood glucose levels. As a distilled spirit, pure brandy contains virtually no carbohydrates or sugar, leading to a surprisingly low GI ranking. However, this simple fact doesn't tell the whole story for blood sugar management.

With a glycemic index (GI) value typically around 45, green grapes are classified as a low-GI food. This means they cause a slower and more gradual rise in blood sugar levels compared to high-GI foods, making them a suitable fruit option for those monitoring their glucose intake, such as individuals with diabetes.