Category: Low histamine

Recent studies suggest that histamine intolerance affects up to 1% of the population, making it essential for those affected to understand which foods, including condiments, are safe to consume. This guide provides a detailed look at low histamine-friendly options to help you add flavor to your meals without compromising your health.

While some dietary guidelines can be conflicting, many health resources suggest that fresh pumpkin is a suitable addition to a low-histamine diet. The question is, **can you have pumpkin on a low histamine diet?** The answer is generally yes, but your personal tolerance and the preparation method play a crucial role.