Can You Eat Rice on a Low Mold Diet? Navigating Mycotoxin Concerns
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4 min read
According to the World Health Organization (WHO), mycotoxins are naturally occurring toxins produced by certain molds and can be found in food, posing a serious health threat. This leads many following a low mold diet to question: **Can you eat rice on a low mold diet**? The answer is nuanced, depending heavily on sourcing, variety, and proper handling.
