Category: Low oxalate

Did you know that oxalates are typically concentrated in the bran and germ of grains, meaning less processed bread often has lower levels? So, what type of bread is low in oxalate for those managing dietary restrictions, such as kidney stones?

Did you know that an estimated 1 in 10 people will get a kidney stone in their lifetime, many of which are caused by calcium oxalate? Fortunately, a modified diet can help, and understanding what plant based protein is low in oxalates is crucial for managing intake while maintaining a healthy, plant-focused lifestyle.

According to anecdotal reports, symptoms of oxalate dumping can last anywhere from a few days up to several weeks for some individuals. The duration of an oxalate dump is highly individual and depends heavily on your prior oxalate intake and overall metabolic health.

Over 80% of kidney stones are calcium oxalate stones, making dietary oxalate management crucial for many individuals. For those needing to reduce oxalate intake, finding a suitable low oxalate sweet potato alternative is essential, and butternut squash offers a delicious and nutritious solution.