Is Romaine High in Oxalates? Separating Fact from Misconception
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4 min read
According to numerous reputable health sources, a single cup of romaine lettuce contains a negligible amount of oxalate, often reported as 0 mg. This makes romaine a surprisingly safe and healthy choice for individuals managing their oxalate intake, directly debunking the myth that all dark leafy greens are high in this compound.
