Category: Low sodium

According to Better Than Bouillon, its reduced sodium roasted chicken base contains at least 25% less salt than its regular versions, making it a healthier alternative for controlling sodium intake. This concentrated paste, known as low sodium better than bouillon chicken base, offers a rich, deep chicken flavor for various recipes without the high salt content found in many traditional bouillons and broths.

With more consumers seeking healthier alternatives, the availability of low-sodium snack options has significantly grown over the years. This is great news for those who ask: is there a saltless pretzel? The answer is a resounding yes, and these unsalted versions offer a satisfying crunch with a purer flavor profile.

According to the National Health and Nutrition Examination Survey, a significant percentage of adults and children in the US exceed recommended sodium intake levels. However, when it comes to vegetables, the concern is often misunderstood: it's rarely the fresh vegetable itself that poses the problem on a low-sodium diet, but rather how it is processed and prepared.

While many cheeses are notoriously high in sodium, certain varieties are naturally low in salt, making them suitable for a low salt diet. Learning which cheeses to choose and which to avoid can be the key to enjoying this versatile food without compromising your health goals.

According to the CDC, most Americans consume far more sodium than recommended, making low-sodium snacks a priority. If you're looking for a crunchy, healthy snack, it's important to know which sunflower seeds have the least amount of sodium to fit your dietary needs.

Containing 50% less sodium than regular table salt, Diet Rite Lite salt is formulated by combining sodium chloride with potassium chloride. This specific blend allows consumers to effectively reduce their overall sodium intake without sacrificing the salty flavor profile they are accustomed to in their meals.

An estimated one in three American adults has high blood pressure, and a low-sodium diet is often recommended to help manage the condition. For those carefully watching their salt intake, understanding the sodium content of everyday foods is crucial. Apples, for instance, are a delicious and naturally low-sodium choice that can be safely enjoyed as part of a heart-healthy eating plan.

According to the National Kidney Foundation, a half-cup serving of blueberries has less than 150 milligrams of potassium, and is also low in sodium, making them an excellent choice for a kidney-friendly diet. This naturally low sodium content confirms that blueberries are a fantastic and delicious food for anyone managing their sodium intake.

Just five green olives can contain as much as 260 milligrams of sodium, nearly 11% of the daily recommended limit. Given this fact, many people on a restricted diet often ask, 'Can you eat olives on a low sodium diet?' The good news is that with smart choices and preparation, it is absolutely possible to enjoy them in moderation.

According to the American Heart Association, a single slice of commercial pepperoni pizza can contain nearly a third of your recommended daily sodium intake, making most restaurant and frozen pizzas a poor choice for a low sodium diet. However, this doesn't mean pizza is off the table forever.