Category: Low sugar eating

According to the CDC, managing blood sugar involves mindful carbohydrate intake, not just eliminating sweets. This brings a common question to the forefront for those pursuing healthier eating: **Can I eat rice on a sugar-free diet?** The answer lies in understanding the nuances of carbohydrates and glycemic response.

According to the USDA, a medium banana contains about 14 grams of naturally occurring sugar, which is why many people on a no sugar diet question if this fruit is safe to eat. The answer is nuanced, depending on the type of 'no sugar' diet you follow and how you consume them.

According to the Glycemic Index Foundation, plain, boiled sweet corn has a low to moderate GI score of around 52-60, meaning it can be a viable option for those wondering, **can I eat corn on a no sugar diet**. The critical distinction lies in consuming it in its whole, unprocessed form, rather than the refined and sugary corn products often found in processed foods.

According to the Centers for Disease Control and Prevention (CDC), many everyday packaged and processed foods contain hidden added sugars to enhance flavor, texture, or act as a preservative. This means that even savory items like chicken nuggets are not always sugar-free, posing a challenge for anyone adhering to a no-sugar diet.