Category: Lunch options

Explore our comprehensive collection of health articles in this category.

How many calories in a M&S ham and coleslaw sandwich?

Dec 22, 2025 •

3 min read

A standard pack of the M&S Smoked Ham and Coleslaw Sandwich has approximately 379 calories. This popular lunch option combines ham with a creamy coleslaw. Understanding the full nutritional profile is key.

How many calories are in a Coop egg and cress sandwich?

Dec 21, 2025 •

3 min read

According to the official Co-op product information, a classic Co-op Egg & Cress with Mayonnaise sandwich on malted bread contains approximately 399 calories per pack. This makes the answer to how many calories are in a Coop egg and cress sandwich quite specific, although it varies slightly depending on the exact product and recipe version.