Category: Lunch recipes

The first American version of chicken salad was served in 1863 by Liam Gray, a meat market owner in Rhode Island, who mixed leftover chicken with mayonnaise, tarragon, and grapes. Today, this creamy classic remains a versatile and beloved lunch item, with a wide array of ingredients that can be mixed and matched to create endless variations.

According to the U.S. Department of Agriculture, a half-cup of low-fat cottage cheese provides substantial protein. This raises the question: is cottage cheese good to eat for lunch? The answer is yes, as it offers a nutrient-rich midday option.

A study conducted by the University of Leeds found that meals based on Slimming World's recipes helped participants feel more full and less hungry compared to calorie-counted alternatives. This filling power is key to understanding what is the best thing to eat for lunch on Slimming World, ensuring you stay on track without feeling deprived or hungry.

Over 70% of a ketogenic diet's calories come from fats, making high-carb lunches a recipe for derailing your progress. So, what is a good keto lunch that is both satisfying and keeps you in ketosis? A successful keto lunch prioritizes healthy fats and moderate protein from ingredients like leafy greens, lean meats, and avocados, while excluding starchy carbs.

According to the National Institutes of Health, approximately one in 133 Americans has celiac disease, a serious autoimmune disorder triggered by gluten. This makes a solid understanding of what do gluten intolerant people eat for lunch a critical part of meal planning for many.

According to a 2024 study, nearly half of all lunch-eaters feel uninspired by their midday meals, often defaulting to the same options. If you're wondering what to put in a vegan sandwich for lunch that’s both exciting and satisfying, you're not alone. This guide offers fresh, plant-based ideas that are far from boring, ensuring your lunch is a highlight of your day.