Category: Macro friendly

According to the USDA, a 3-ounce serving of cooked shrimp contains over 18 grams of protein and less than one gram of fat. This high-protein, low-fat profile makes it an excellent choice for anyone tracking their macros, but the cooking method significantly influences the final nutritional value. So, what is the best way to cook shrimp for macros?

Panda Express created the 'Wok Smart' menu to make healthy choices easier, with some dishes containing fewer than 300 calories and at least 8 grams of protein. This guide will show you what are the macro friendly meals at Panda Express by breaking down the best choices for protein, carbohydrates, and fats.