Category: Macrominerals

According to health experts, there are seven macrominerals, or "major minerals," that your body requires in significant quantities for proper functioning. These are the 7 essential minerals your body needs in larger amounts than the other 17 minerals, playing crucial roles in everything from bone health to nerve function.

Over half of all Australians over the age of two consume inadequate levels of calcium from food sources, highlighting a global issue of insufficient mineral intake. Our bodies require specific mineral salts in large quantities, known as macrominerals, for numerous critical biological functions, from nerve signaling to bone health.

Major minerals, also known as macrominerals, are defined as those needed in the diet in amounts of 100 milligrams (mg) or more each day. These essential nutrients are vital for numerous bodily functions, from building strong bones to regulating nerve function, and a daily intake over 100 mg is crucial for maintaining optimal health.