Do I Weigh Rice Cooked or Uncooked for Macros? The Definitive Guide
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5 min read
According to nutrition experts, weighing food raw is generally recommended for the most consistent and accurate macro tracking. When considering, "do I weigh rice cooked or uncooked for macros?" it's critical to understand that cooking dramatically changes the grain's weight through water absorption, but the total macronutrient content remains the same. This means 100 grams of uncooked rice has significantly more calories and carbohydrates than 100 grams of cooked rice.
